Embrace the Present Moment: Scientific Techniques for Mindfulness & Mental Well-being
Embrace the Present Moment: Scientific Techniques for Mindfulness & Mental Well-being
Mindfulness & Mental

Embrace the Present Moment: Scientific Techniques for Mindfulness & Mental Well-being

June 9, 2025
3 min read
46 views
Lo Su

Lo Su

June 9, 2025 • 3 min read

The enjoyment of the present moment is not just a literary phrase; it is also a scientific technique. Today, life moves much faster than it did in the past. Busy lifestyles, work stress, economic and social conflicts, and feelings of self-dissatisfaction, among other daily challenges, can negatively impact our mental health. Furthermore, these factors can also be significant issues for our physical well-being.

Why are we feeling restricted?

Take a moment to reflect. Birds soar freely in the wind, while fish swim gracefully in varying water conditions. What about the other animals in our environment? It is intriguing to consider how they live in harmony without experiencing the stress, depression, or countless mental issues that humans face. Animals truly connect with the rhythm of nature and embrace the joy of the present moment.

Take a moment to observe the flowing river. Despite being polluted by various types of garbage, it is continuously purified by nature through its natural movement. In differentiation, a water tank does not experience the same preparation. The water in a tank is kept and needs a characteristic stream, making it incapable of self-purification without a manual treatment process.

Humans are a necessary, inescapable part of nature, flowing along with it. Tragically, our sense of self, which is segregated from reality, regularly holds us back. We quickly lose the feeling of being present, allowing our unfiltered thoughts to take over. The wisdom of having the correct perspective, as expressed by Lord Buddha in his teachings on "Samma Ditthi", is essential for cultivating mindfulness.

How can we enhance our ability to be truly present?

Keep it simple. Take just five minutes for this exercise.

Sit in a chair with your spine straight and your feet flat on the floor together. Place your hands on your legs and slowly close your eyes.

Now, try to focus your full attention on your feelings. You may notice many thoughts and sounds around you as well as sensations in your body.

Gather all these experiences and calmly bring your mind back to the moment. You will begin to feel the essence of the present.

Article Tags

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